STEPS TO GET TO A HEALTHIER, HAPPIER YOU.
Week 1: Build a Foundation
Meet our professional coaches and get familiar with the movements you will be using in group classes. Many of these movements you already know – we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe and effective technique so you can get stronger and avoid injury.
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be part of it!
Week 3: Be Ready to Sweat!
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
Week 8: A Healthier, Happier You
After two months of steady work, you’ve learned to do things you thought you never could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, and so much more!